Why We Have Fat Bellies and What We Can Do About It
Belly Fat Doesn’t Just Look Bad, It’s Dangerous!
Every one of us who are overweight wishes we could lose fat. Of all the fat we’d like to lose, I think we’d like to lose belly fat the most. Nothing says overweight like a big sack of belly fat around the middle. The scary thing about belly fat is that it goes way beyond mere vanity. Belly fat is the most dangerous fat on your body. Stomach fat doesn’t just sit there and make you look bad; it’s active. Belly fat actually functions like a separate organ, releasing substances that are harmful to your body. Belly fat releases fatty acids that impair your ability to break down the hormone insulin (which can lead to diabetes). Belly fat also secretes substances that increase your risk of heart attacks and strokes, as well as the stress hormone cortisol (high levels of cortisol are also associated with diabetes and obesity as well as with high blood pressure). Stomach fat bears the blame for many health problems because it resides so very close to your heart, liver, and other organs–pressing on them, feeding them poisons, and messing with their daily function. The vast majority of overweight people have more belly fat than body fat and that belly fat is the fat that is the most threatening to people’s lives.
Why We Get Fat?
Why are we so overweight? The main reason is we simply don’t take the time to eat healthy enough. Most of us don’t even routinely cook meals anymore. Between working and child rearing, our busy hectic lives don’t allow us much time to prepare healthy meals. At best, we warm up microwave meals, or mix something with water out of a box. If it can’t be ready in five or ten minutes, most people simply won’t do it. These are habits that lead directly to more to stores of dangerous belly fat.
Fast Food: Public Enemy #1
We have become addicted to convenience. It’s why fast food and quick-sit-down places are so popular. It’s quick and cheap. We can feed ourselves and our families with no fuss or muss. We love it because we don’t have to spend any real time or effort on it. It’s also why we have so much belly fat in the U.S. today. The figures don’t lie. The typical fast food meal, be it hamburgers, chicken, or pizza usually ads up to be around 1500 calories. The average woman only requires 1800-2500 calories for an entire day. That one meal not only approaches one’s caloric needs for a full day it utterly exceeds both the fat and sodium daily requirements by a significant margin. That 1500 calorie meal is usually scarfed down in less than ½ hour. Do you know how long will it take to burn off that same amount of calories? With a high level of activity or exercise, it could take about two hours to burn off. For the average person with the average amount of activity it takes about six hours. This excess of calories is a direct cause of life threatening belly fat.
Click Here to Learn How to Lose the Belly Fat with Noticeable Results in One Week!
Now the human body is a very clever and efficient machine. When you feed it fast and convenience foods, you’re providing it with very little nutrition. What you’re actually providing your body with is a lot of sugar and fat; the so called “empty calories”. Even though you’ve eaten your fill, your body thinks you’re starving since there’s nothing of value being fed to it. Your body thinks it must be must be in the midst of a famine or food shortage. The body’s main job is to keep you alive no matter what and if it thinks you’re in a famine phase, it will store away as much potential energy it can, in any way it can. What this means is that you get more harmful belly fat added.
The Real Trick to Weight Loss is Giving Your Body What It Needs.
The body creates these extra stores of belly fat, because that’s the central part of your body. Arms and legs are needed to be relatively fat free so we can run away from predators, use weapons effectively and survive in general. This process has evolved over hundreds of thousands of years for the benefit of survival of the species.
These processes are natural survival mechanisms that cannot be avoided.
Our bodies evolved into their current state over many thousands of years, but it’s only in the last hundred or so that we’ve just begun to stuff ourselves with fat laden convenience foods fortified with high fructose corn syrup and preservatives. The human body hasn’t had time to adjust to these modern eating habits and is still doing what it needs to ensure you stay alive. And what do we get for this? We get belly fat.
In reality losing belly fat is pretty easy to do, but nearly all people fail at it. Why? Because it involves not eating the fatty sugar laced foods we love so much.
Strip That Fat will show you that changing what you eat is a major key in learning how to lose belly fat and reduce and eliminate the fat elsewhere on your body. If your meals started consisting primarily of healthy protein and vegetables, the body would assume you’re now in a “feast” phase instead of famine. During “feast” phases the body builds up muscle and reduces fat stores.
Start Losing That Belly Fat Right Away With Strip That Fat!
Top Belly Fat Weight Loss Products Reviewed Below
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#1 Strip That Fat Diet System Diet Rank: #1 Calorie Guide: Yes Diet Generator : Yes Product Quality :  Price: $47 + BONUSES Guarantee: Iron Clad 60-Day Money Back Reasons: Strip That Fat has many advantages over other diets, the main one being that ANYONE can do it. After going through many new diets every year, this is one that really exceeds expectations. This product is worth every penny and more. There are products that cost $100’s/mth that are weak into comparison to Strip That Fat! If you read and apply what you learn within Strip That Fat guide, YOU WILL LOSE weight. It includes some of the most practical and easy-to-implement weight loss techniques that will not only lose you weight in the short term, they are sustainable for long term weight loss. You can eat as much as you want on this diet and the extra bonuses you get when you sign-up are worth the price along. Remember, don’t forget to try the STF Diet Creator which will generate a 14 day diet plan for you on the fly in an easy to print document (they even provide a shopping list for you!!). We rank this product #1 in the weight loss industry. |
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#2 Top Secret Fat Loss Secret Diet Rank: #2 Calorie Guide:No Diet Generator : No Product Quality :  Price: $57 Guarantee: Iron Clad 60-Day Money Back Reasons:Top Secret Fat Loss Secret takes a unique approach with their diet. This book is written by Dr. Suzanne Gundakunstan and is based on the idea that fat is built up around the vital organs in a bid to stop more toxins from building up. This includes the midsection, buttocks, thighs, etc…the fat that is typically the most difficult to get rid of. The theory is that if you flush these toxins from your body, you will also flush away some of this stubborn fat. It also discusses parasites that can adversely affect your metabolism which is also quite interesting. Overall, this book is a good read, however it does not provide any real solutions for long term weight loss like some of the other books. It does however cover techniques that you can apply to “cleanse” you system, leading to small and short term weight loss. We do recommend our highest ranked product, but Top Secret Fat Loss Secret comes in highly regarded as our #2 ranked diets. |
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#3 Fat Loss 4 Idiots Diet Rank: #3 Calorie Guide: No Diet Generator : Yes Product Quality : Price: $55.95 Guarantee: 60-Day Reasons:The last thing you want to do is try a diet that is overly complex. The simplicity of Fat Loss 4 Idiots makes it very easy to use and some of the weight loss techniques that they outline are very good. This Fat Loss 4 Idiots system is composed of a short guide outlining the weight loss system. The information is conveyed in an easy-to-understand manner, however it can be a little sparse sometimes not giving quite “enough” information. Overall, this book is good and it also includes a pretty good diet generator like our top ranked system. The book does contain quality information that will help you lose weight, but some of their claims like losing 9lbs every 10 days may not be entirely realistic. Overall, Fat Loss 4 Idiots is our #3 ranked diet. It is definitely better than average! |
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#4 Burn the Fat Feed the Muscle Diet Rank: #4 Calorie Guide: No Diet Generator : No Product Quality : Price: $59.95 Guarantee: 60-Day Reasons:Burn the fat, feed to muscle is a sound exercise and weight loss book. An e-book that has been created by bodybuilding champion Tom Venuto, it attempts to teach people all aspects of losing weight while gaining muscle. Focusing on building muscle can be a good thing as you will burn more calories, however sometimes the ultimate goal of people looking to lose weight is not to become full of muscles, rather thinner. Burn That Fat is very comprehensive, with 100’s of pages in content. This can be both good and bad as it can become very difficult to understand what direction you should take after reading unless you take notes. It is lacking a solid diet plan system like our higher rated products. This is a quality book and does contain 6 bonuses which do add some value. It is our #4 ranked product |
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#5 Turbulance Training Diet Rank: #5 Calorie Guide: No Diet Generator : Yes Product Quality : Price: $97 Guarantee: 60-Day Reasons:The Turbulence Training workout program consists of a 6-week introductory program, and a 4-week intermediate program in addition to the 16-week advanced training phase. This is a high intensity, low volume type of work out. If you have ever been to the gym, it is like doing very heavy sets with low repetitions that will build muscle mass much quicker; however it is not entirely practical for those that are looking for low impact, low intensity exercises. This book is more geared towards people looking to become athlete versus the person looking to lose that stubborn fat with their boot-camp-esque workouts. These techniques will help you get fit and will work if you try them, but the rigorous nature of the work-outs may not be good for everyone. All of our top 5 diets do cover the importance of gaining more muscle to increase your overall metabolism and calories burned. This is very important and is the premises of this book. Overall this is our 5th favorite dieting product on the market and the deluxe version does include 10 bonus guides, so it is still a great product. It is a little more expensive at $97 than our other products, so this cost may not be suitable for all. |
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